Just show up We got the rest
Focus on everything outside of the gym; let us handle everything inside the gym.
Focus on everything outside of the gym; let us handle everything inside the gym.
You've got 60 minutes. We've spent 12+ years figuring out exactly what to do with them. Walk in, warm up with the group, work hard, cool down, and leave knowing you did something real. No planning. No guesswork. Just show up.
We run classes at 5 AM, 6 AM, 9 AM, 4:30 PM, 5:30 PM, and Saturday mornings — because life doesn’t pause for fitness. Most of our members are busy professionals, parents, and people who’ve figured out that taking care of yourself isn’t optional. Pick a time. We’ll be there.
There’s nothing like beating your own mile time, lifting heavier than last month, or nailing that first pull-up. You’ll track your workouts in our member app, and your coaches actually review your attendance and progress. If you disappear, we notice. That’s not surveillance — that’s what caring looks like.
If you're starting our group classes, we start everyone with three one-on-one Foundations sessions, each approximately 45-60 minutes long and designed to show you how to move properly, keep you safe, and build intensity to get you ready for class. Once you complete the three sessions, it's time to join your first class as a member!
Do you find it hard to stick to a workout routine?
Life is busy, and it's easy to get sidetracked! That's why, every week, our coaches review attendance and reach out to those who might need a nudge to return to the gym.Let's face it – working out with people is way more enjoyable, but finding a reliable workout buddy can be a headache.
That's where we step in! Our classes are a mix of individuals facing similar life obstacles and chasing similar fitness goals. We support each other, both inside and outside the gym.Beyond awesome workouts with awesome people, we also organize monthly fitness and social events to strengthen the bonds within our community.
Just show up. We got you.
How do I sign up for a Discovery Call?
Schedule your Discovery Call with us by filling out the contact form with all of your details, and we will contact you to schedule your Discovery Call.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
How does personal training work at BearFitness?
We offer two approaches depending on what fits your life and budget. Our hybrid model gives you a fully personalized program delivered through our training app, key fob access to the gym so you can train on your schedule, and regular one-on-one check-ins with Dr. Jake to review progress and adjust your programming. It's a flexible, cost-effective way to get expert coaching without needing to schedule every session together. We also offer traditional in-person personal training where Dr. Jake coaches you through every session one-on-one. Most clients find the hybrid model gives them everything they need, but both options start with the same thorough assessment and custom programming.
What sets you apart from other gyms?
We’ve been here for over 12 years. Our members’ average age is 40–45, which means the vibe is more ‘supportive adults who want to get better’ than ‘competitive gym bros.’ Every workout scales to your level. Plus we’ve got amenities most group fitness gyms don’t — a sauna, 24/7 open gym access, body composition scanning, and on-site physical therapy through Ascension PT.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do I need experience to join group classes?
No. Every workout is designed to scale to any fitness level. Our coaches modify movements, adjust weights, and meet you where you are. New members go through our Foundations program first so you learn the movements and feel confident before jumping in.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards, debit cards and ACH. We do not accept personal checks or cash.
What does a typical class look like?
Every class is 60 minutes, led by a coach, and follows a structured format: a warm-up to get you moving, a strength or skill focus, and a conditioning piece to finish. The programming changes daily and builds over weeks so you're always progressing. Everything scales to your level — same workout, different weights and modifications.
Do I need to be healthy or injury-free to start personal training?
No. In fact, that's one of the biggest reasons people choose personal training at BearFitness. Your coach is a Doctor of Physical Therapy, so sessions are built around your body — including any injuries, limitations, or post-surgical recovery. Whether you're dealing with a bad back, a rebuilt ACL, or just haven't trained in years, we'll meet you where you are and build from there.
