Question 1

How do I sign up for a Discovery Call?

Accepted Answer

Schedule your Discovery Call with us by filling out the contact form with all of your details, and we will contact you to schedule your Discovery Call.

Question 2

Do you provide free refreshments there?

Accepted Answer

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Question 3

How long does it take to see results?

Accepted Answer

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Question 4

Do I have to be fit to join?

Accepted Answer

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Question 5

Do I get the chance to meet new friends?

Accepted Answer

Yes! You'll meet awesome people in class and we host fitness and social events.

Question 6

What payment methods do you accept?

Accepted Answer

What payment methods do you accept?

Question 7

What sets you apart from other gyms?

Accepted Answer

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

Question 8

What kind of exercises can I expect during a workout?

Accepted Answer

Our fitness program boasts an unparalleled variety. Our class programming incorporates a diverse range of movements to keep you engaged and fit. We utilize a wide array of equipment including barbells, kettlebells, dumbbells, rowers, bikes, sleds, and your own bodyweight. Plus, weather permitting, we also take our workouts outdoors for a refreshing run. With this diverse approach, you'll stay motivated and never get bored while working towards your fitness goals

Question 9

How often do you recommend coming to workout classes?

Accepted Answer

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Question 10

Do I have to stop eating my favorite foods to be healthy?

Accepted Answer

Absolutely not! We don't want you to feel like the odd one out at social gatherings, refusing snacks or drinks. A healthy lifestyle should be sustainable and realistic for the long term, and that means enjoying everything in moderation. As you adopt healthier habits, you'll naturally gravitate towards healthier food choices. You'll find yourself hooked on feeling good, and junk food won't hold the same appeal. By moderating your intake of refined carbohydrates and carefully balancing your protein, carbohydrates, and fat intake, you'll experience significant and measurable improvements in your health.

Personal Training + Small Group In White Bear Lake, MN

Strength & Conditioning Gym in White Bear Lake, MN

Try Our Personal Training + Small Group

Personal Training + Small Group Classes

Trusted and Loved By Hundreds of White Bear Lake, MN Residents

We are conveniently situated just off of 35E and 694, approximately a quarter-mile from Sams Club on Buerkle Road.

1873 Buerkle Rd, White Bear Lake, MN 55110, United States

The hardest step is always the first step. It's time to act!

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