Know Your Numbers

Most people track progress by stepping on a scale. The problem is that weight alone doesn't tell you whether you're losing fat, building muscle, or both — and it can't show you where your body is changing. The Styku 3D body scan gives you a complete picture of your body composition in under a minute, with accuracy within 2% of DEXA scan standards.

How the Scan Works

You stand on the Styku platform and rotate once slowly. In about 35 seconds, the scanner's infrared camera captures over 2 million data points and generates a detailed 3D model of your body. No radiation. No needles. No guesswork. The scan is completely safe and takes less time than a warm-up set.

What We Measure

Each scan produces a full report including:

• Body fat percentage
• Lean muscle mass
• Visceral fat estimate
• Basal metabolic rate (BMR) and estimated daily calorie expenditure
• 33 circumference measurements (waist, hips, chest, arms, thighs, and more)
• Waist-to-height ratio and obesity risk screening based on WHO standards
• Before-and-after 3D visual comparisons across scans

From Data to Action

The scan report isn't just numbers on a page — we use it. Your biometric data directly informs your personalized calorie and macro targets, so your nutrition plan is built around your actual body composition rather than a generic formula. For members in our nutrition coaching program, scan data also feeds directly into your work with our registered dietitian partner at A4 Health.

Tracking Progress Over Time

A single scan gives you a baseline. Multiple scans over time show you exactly what's changing and what isn't. If you're losing weight but your muscle mass is dropping, we'll know. If your scale hasn't moved but your waist measurement is down, we'll see that too. Real data removes the guesswork from your training and nutrition decisions.

Who It's For

The body composition scan is a great fit if you're:

• Starting a new training or nutrition program and want a clear baseline
• Tracking fat loss or muscle gain progress over time
• Wanting personalized calorie and macro targets based on your actual body
• Curious about your visceral fat, metabolic rate, or body shape changes
• A personal training or hybrid training member looking for objective progress data

How to Book

Scans are available to BearFitness members and can be booked in advance. Contact us or book through the member app to schedule your first scan.

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